Online Classes
Class Schedule
“I work with Erika via Zoom and what a joy it is to attend her class weekly.
Besides her incredible wealth of knowledge of Pilates, it’s history, and the human body, she’s got this calm presence that sets my mind at ease and truly allows my body to explore and find new connections. I would highly recommend joining the fun!”
—Crystal
Class Descriptions
Int/Adv Chair
This is a powerfully strengthening Chair class, designed to challenge and inspire Pilates Professionals and Advanced students. The Pilates Wunda Chair or Low Chair will be utilized throughout the class.
Tower
This classical Pilates class will utilize arm springs, leg springs, and a roll-down bar. We occasionally incorporate the Push-through bar, as well. If you have access to a Tower, Cadillac, Springboard, or Resistor and have experience using it, please join us! If you need an introduction to your apparatus, please schedule a private lesson with Erika to get started.
All Levels Mat + Props
Enhance your mat experience with props! The props we utilize will rotate on a weekly basis between Handweights, Block, Bar, Towel, Resistance Bands, Magic Circle, Gertie balls, etc. This class is designed for students of all levels who are familiar with the basic Pilates mat exercises. If you would like more info on the particular prop focus of any given week please email me or check out my Instagram @erikaembodied.
Advanced Reformer
This class is designed for Pilates professionals and advanced students who are looking for an inspiring and challenging workout while exploring advanced movement concepts throughout the flow. You will need access to a Reformer.
Intermediate Reformer
This class is designed for both intermediate students and Pilates professionals who would like to move through the intermediate classical reformer with a balanced rhythm and flow. In addition to our Intermediate level flow, we will also take some time in each class to understand and practice the skills needed to begin a practice of the advanced exercises and order. You will need access to a Reformer.
Group Mentoring for Pilates Teachers
Coming soon!
“Erika is an exceptional teacher. I’ve had the pleasure of studying with her for over 16 years.
She has an amazing ability to really see her students’ imbalances and help them achieve their goals. Her depth of knowledge, and perceptive, insightful teaching are coupled with a warm and caring presence. If you have a chance to learn from her, don’t hesitate!
— Lisa Owens
“Erika clearly is an experienced and exceptional teacher with years of teacher training under her belt.”
“As an experienced teacher myself, I am always looking for teacher trainers who can bring something other than just the repertoire to their sessions; their own secret teaching sauce that makes their sessions "their's". Erika clearly is an experienced and exceptional teacher with years of teacher training under her belt. However, her biggest skill is just in being 'her'. She brings a special magic of calm, kindness and balance to each session that is purely a part of her personality. Each session has a wonderful pace where a lot of work is covered yet it feels effortless.”